📊 Understanding Blood Sugar Levels
Diabetes has become one of the most common diseases in the world. In Pakistan, approximately 1 in every 4 adults is at risk. That's why understanding your blood sugar levels and getting regular checkups is extremely important.
📋 Normal Blood Sugar Ranges
| Test Type | Normal | Pre-Diabetes | Diabetes |
|---|---|---|---|
| Fasting Blood Sugar (8-10 hrs fast) | 70 - 100 mg/dL | 100 - 125 mg/dL | 126+ mg/dL |
| Random Blood Sugar (any time of day) | Below 140 mg/dL | 140 - 199 mg/dL | 200+ mg/dL |
| HbA1c (3-month average) | Below 5.7% | 5.7 - 6.4% | 6.5%+ |
| Post-Meal (2 hrs) | Below 140 mg/dL | 140 - 199 mg/dL | 200+ mg/dL |
⚠️ Symptoms of Diabetes
- Excessive thirst (polydipsia)
- Frequent urination (polyuria)
- Unexplained weight loss
- Fatigue and weakness
- Blurred vision
- Slow wound healing
- Tingling or numbness in hands and feet
🛡️ How to Prevent Diabetes
- Reduce sugar intake — cut down on sweets and sugary drinks
- Walk 30 minutes daily — regular exercise lowers blood sugar
- Maintain a healthy weight — obesity is a major risk factor
- Eat more vegetables and fiber — helps regulate blood sugar
- Control portion sizes — don't overeat carbohydrates
- Get tested every 3-6 months — early detection saves lives
💡 If diabetes runs in your family, you are at HIGH RISK. Get your blood sugar tested every 3 months!
💰 Get Your Blood Sugar Tested
At Healthcare Clinical Laboratory - Jowar, Buner, blood sugar tests start at just Rs. 200. Both fasting and random tests are available. Reports are ready same-day.
Need a Blood Sugar Test?
Know your numbers today. Book a Sugar Test in Jowar Buner at Healthcare Clinical Laboratory - Jowar, Buner. We offer fasting, random, and HbA1c tests with guaranteed same-day reports starting from just Rs. 200.
📅 Book Sugar Test Now